Stage 1 In-Season Premium Program

My Hockey Trainer

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Program Duration 
  • Foundational Stickhandling skills
  • 3 stickhandling workouts per week
  • 2 Functional Strength Workouts per week
  • 1 Skating Visualization per week Led by NHL players
  • Mental Performance Module 
  • Nutrition and Lifestyle Education
  • Competition and Training Log


Stage 1 In-Season Program

Mobile App Download X

Personalized Profile


Skill Development Programs [3] X
Physical Training Workouts [2] X
Mental Performance Training [1] X
Progress Report X
Nutrition Education X
Lifestyle Reports X
Weekly Parent Progress Reports X
Push Notifications X
Training Log X
Competition Log X
Coach Team Reports X
Team Coach Messaging X
Athlete-to-Athlete Messaging X

Collections: Home page

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