PROGRAM DETAILS
Accelerated & Standard Program train key areas in hockey development. Quality before quality is our mantra. Once quality is achieved, rep load builds.
There’s no point in doing 1000 reps wrong.
At the NHL level we work to adjust movement issues because proper foundational technique
leads to better skill execution and decreases the likelihood of repetitive use injuries.
Skill development modules focus on “foundational” training that teach proper movement patterns. Once movement is learned, applied and
mastered athlete’s perform drills with test markers they need to hit before moving on. When hit, athletes are ready for the next module. Skill
development modules are recorded. Athlete’s and those guiding them receive progress reports ensuring progress is on track. Modules designed by
NHL skills coach, Peter Harrold.
Skating Modules
Skating Modules were designed to teach athlete’s through visual training. Athlete’s watch videos, listen and read coaching points as they study
skating. Athlete’s are then promoted to visualize exercises for 2-minute intervals.
Physical Training
Physical Training modules focus on age appropriate development programs. Athletes learn proper movement patterns designed to improve range
of motion, strength, speed and reduce the probability of injury. Expect results!
Mental performance
Mental performance modules are delivered weekly to athlete’s mobile device. Athlete’s listen to 5-7 minute sound files learning key mental
performance principles. Content curated by mental performance coach’s that train NHL, NBA, MLB, MLS and Olympic level athlete’s.
Lifestyle training
Lifestyle training is key to athlete development. The APP asks athlete's to answer questionnaires in relation to sleep, hydration, nutrition and
recovery. Data is logged, scored and reported to athlete’s ensuring metrics are understood.
The MHT Competition Log allows athlete’s to set competition goals and then reflect on them. Athletes score competition 1-10 and then take notes.
A fun exercise that allows athlete’s and coaching staff to understand competition progression through the lens of the athlete.
Accelerated In-Season Weekly Training Content (athlete responsibilities)
3 stick-handling workouts per week (approximately each 20 mins in length)
3 Functional Strength Workouts per week (approximately each 20 mins in length)
2 Skating Visualizations per week (approximately each 20 mins in length)
1 Shooting Tutorial per week (approximately 5 min video, followed by 100 shots)
4 Foundational Mental Performance Training (approximately each 5 mins in length)
Nutrition and Lifestyle Education (1-min / day)
Competition and Training Log (2-5 mins / log)
NHL Mentorship - advice from current NHL players
Standard In-Season Weekly Training Content (athlete responsibilities)
2 stick-handling workouts per week (approximately each 20 mins in length)
2 Functional Strength Workouts per week (approximately each 20 mins in length)
1 Skating Visualization per week (approximately 20 mins in length)
2 Foundational Mental Performance Training (approximately each 5 mins in length)
Nutrition and Lifestyle Education (1-min / day)
Competition and Training Log (2-5 mins / log)
NHL Mentorship - advice from current NHL players
IN-SEASON
OFF-SEASON
